Flow and Grow by Julia Meyer

Arm Balance Essential Workshop
from 14:00 - 15:30

Time to grow!
In this workshop we will look at the basic principles of arm balances,
like the crow, handstand & Co. Step by step we take a close look at all the important preliminary exercises for a safe arm balance practice and feel our way forward in a playful way in order to "take off" with ease and joy and to practice various inversions and their modifications together.

After the workshop, you will have a better understanding of what is important in arm balances and how to master challenging inversions in the best possible way for your body and mind.
You do not need any previous knowledge for this workshop and are also welcome as
Welcome to arm balance newbies!

In this workshop you can expect:

• - Various arm balances and their modifications

• - Safe and effective alignment principles

• - Playful partner exercises, exercises with yoga blocks and on the wall